The are shelves full of supplements in pharmacies claiming to help balance the bacteria in the intestine so that food is more efficiently digested. This suggests that many people have digestion problems. However, it could also be the case that the plethora of supplements are the result of marketing more than real needs and that foods with probiotics be as effective and cheaper than supplements.
As usual, it is interesting to look to the East for clues on healthy eating habits. Eastern people are on average less obese than westerners and it is well known that their cuisine is extremely healthy. This is not accidental but the consequence of centuries of recipes and cooking practices that have been gradually perfected.
Kimchi, or Gimchi is originally a Korean dish made from vegetables prepared in certain ways. There are many different varieties of this dish made from different vegetables but according to a fundamental base recipe. Korean chefs are experts, who have been trained as apprentices and cannot be be compared with amateurs. That is why the dish is consistently and reliably good for digestion.
Another food that is well known as an aid to the digestive process is tempeh. This originates in Indonesia. Soya beans are used in a fermentation process. They develop a mold which is the active agent. This food is favored by vegetarians and has become widely distributed around the world.
The Japanese food known as Miso soup is another preparation that is said to be good for digestion. In this case there are very many variations that follow from individual preparations and particular ingredients used in various preparations. Although they may bear the name of miso soup they may be very different preparations.
The West is not entirely without contributions. Sauerkraut is a well known German food made by fermenting cabbage or other vegetables. During the fermentation process bacteria are produced that are beneficial to the flora of digestive systems.
Yoghurt is another western product that is said to be beneficial to the digestive process. Being made from milk it is high in lactobacilli bacteria. This can repair damage done by antibiotics that might have been taken for other ailments. In some cases goats? milk maybe mixed with grains to make a food known as Kefir which is also beneficial.
These are only some of the foods with probiotics. There are many others and also many supplements that may be purchased at pharmacies. Many people prefer to obtain the necessary bacteria from food rather than pills or synthetic products. Whatever the method the quality of an individual?s life can be immeasurably improved by a calm and regular digestive process
Find a summary of the reasons why foods with probiotics are good for digestion and details about the top probiotics food for healthy individuals, now.
Source: http://www.club254.com/food-drink/recipes/tummies-like-foods-with-probiotics
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